Food database and calorie counter  

Waitrose

Nut & Dried Fruit Selection

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1962 kj
23%
469 kcal
Fat
25.50g
36%
Saturated Fat
2.900g
15%
Carbohydrates
47.20g
18%
Sugar
34.80g
39%
Fibre
6.4g
Protein
9.40g
19%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Dec 18 12:05 PM
23%
of RDI*
(469 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
469
Fat
25.5g
Carbs
47.2g
Prot
9.4g
There are 469 calories in 100 g of Waitrose Nut & Dried Fruit Selection.
Calorie Breakdown: 50% fat, 41% carbs, 8% prot.

Related Almonds from Waitrose:

Almond Macaroons
Roasted Salted Almonds
Chicken Breasts with Cheese & Bacon
Wholemeal Tortilla Wrap
Salted Caramel & Ginger Granola
Aloo Gobi Saag
  View More Waitrose Almonds Products

Related Blueberries from Waitrose:

Blueberries
Mixed Berries
Berry Medley

Related Berries from Waitrose:

Berry Mix
Goji, Seed & Berry Mix
Redcurrant
Physalis

Other types of Almonds:

Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Almonds
  View More Almonds Nutritional Info

Other types of Blueberries:

Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blueberries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Alpen Simply Berries
Weetabix Oatibix Flakes Red Berries
Ocado Summer Fruits
Asda Dried Goji Berries
Asda Mixed Berry Trifle
Tesco Summer Fruits Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.