Food database and calorie counter  

Waitrose

Amaranth

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
3.40g
5%
Saturated Fat
0.800g
4%
Carbohydrates
22.60g
9%
Sugar
1.50g
2%
Fibre
5.9g
Protein
5.60g
11%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Jun 21 03:23 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
3.4g
Carbs
22.6g
Prot
5.6g
There are 155 calories in 100 g of Waitrose Amaranth.
Calorie Breakdown: 21% fat, 63% carbs, 16% prot.

Related Seeds from Waitrose:

Sunflower Seeds
Mixed Seeds
Goji, Seed & Berry Mix
Milled Golden Flaxseed with Coconut, Mango & Pineapple
Chia Seeds

More products from Waitrose:

Albacore Tuna Steaks
Chicken Katsu Curry Soup
Cheddar & Celery Sandwich
Ribeye Steak
Roasted Mediterranean Vegetables
  View all Waitrose Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Golden Flaxseed
Co-Op Super Seeded Breakfast Blend
Bradbury's 4 Seed Mix
Marks & Spencer Natural Mixed Seeds
Alesto Whole Chia Seeds
Morrisons Four Seed Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.