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Waitrose

Milled Golden Flaxseed with Coconut, Mango & Pineapple

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

619 kj

148 kcal

Fat

10.70g

15%

Saturated Fat

2.500g

13%

Carbohydrates

3.90g

Sugar

3.20g

Fibre

6.7g

Protein

5.60g

11%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Apr 18 03:11 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

148

Fat

10.7g

Carbs

3.9g

Prot

5.6g

There are 148 calories in 1 serving (30 g) of Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple.

Calorie Breakdown: 72% fat, 12% carbs, 17% prot.

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