Food database and calorie counter  

Waitrose

Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2573 kj
31%
615 kcal
Fat
53.80g
77%
Saturated Fat
4.500g
23%
Carbohydrates
3.80g
1%
Sugar
1.80g
2%
Fibre
10.1g
Protein
23.80g
48%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Sep 19 04:42 PM
31%
of RDI*
(615 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (81%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
615
Fat
53.8g
Carbs
3.8g
Prot
23.8g
There are 615 calories in 100 g of Waitrose Sunflower Seeds.
Calorie Breakdown: 81% fat, 3% carbs, 16% prot.

Related Seeds from Waitrose:

Goji, Seed & Berry Mix
Chia Seeds
Mixed Seeds
Milled Golden Flaxseed with Coconut, Mango & Pineapple

More products from Waitrose:

Lightly Smoked Scottish Salmon Fillets
Hot Smoked Salmon & Grains
Beef Bolognese Pasta Bake
Chickpea & Bean Dahl Salad
Blue Cheese Dressing
  View all Waitrose Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Naturya Organic Chia Seeds
By Sainsbury's Poppy Seeds
Natural Selection Milled Chia Seeds
Alesto Super Linseed Mix
Raw Health Black Chia Seeds
Linwoods Milled Organic Sprouted Flaxseed


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.