Food database and calorie counter

The Fishmonger

Chunky Breaded Cod Fish Fillets

Nutrition Facts

Serving Size

1 fillet (112 g)

Energy

900 kj

11%

215 kcal

Fat

10.90g

16%

Saturated Fat

1.000g

Carbohydrates

14.00g

Sugar

1.30g

Fibre

1.3g

Protein

14.60g

29%

Salt

0.97g

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 May 24 07:18 PM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (46%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

10.9g

Carbs

14g

Prot

14.6g

There are 215 calories in 1 fillet (112 g) of The Fishmonger Chunky Breaded Cod Fish Fillets.

Calorie Breakdown: 46% fat, 26% carbs, 27% prot.

Related Cod from The Fishmonger:

Boneless & Skinless Cod Fillets
Cod Fillets
Atlantic Cod Fillets
Lightly Dusted Cod Fillets

Related Fish from The Fishmonger:

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Battered Cod
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	View More The Fishmonger Fish Products

Other types of Cod:

Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Cod
Pacific Cod
Fried Battered Cod
	View More Cod Nutritional Info

Other types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
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	View More Fish Nutritional Info

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