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The Fishmonger

Atlantic Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
24.00g
48%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jun 21 05:26 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (4%)
 
Protein (94%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.5g
Carbs
0.5g
Prot
24g
There are 100 calories in 100 g of The Fishmonger Atlantic Cod Fillets.
Calorie Breakdown: 4% fat, 2% carbs, 94% prot.

Related Cod from The Fishmonger:

Boneless & Skinless Cod Fillets
Chunky Breaded Cod Fish Fillets
Lightly Dusted Cod Fillets
Cod Fillets

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Other types of Cod:

Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
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  View More Cod Nutritional Info

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  View More Fish Nutritional Info
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