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The Fishmonger

Atlantic Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
19.00g
38%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 16 09:02 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (9%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.9g
Carbs
0.5g
Prot
19g
There are 83 calories in 100 g of The Fishmonger Atlantic Cod Fillets.
Calorie Breakdown: 9% fat, 2% carbs, 88% prot.

Related Cod from The Fishmonger:

Cod Fillets
Lightly Dusted Cod Fillets
Boneless and Skinless Cod Fillets

Related Fish from The Fishmonger:

Coldwater Prawns
Mackerel in Tomato Sauce
Pepper Marinated Salmon
Infused Salmon Fillets
Sardines in Tomato Sauce
Boneless Salmon Fillets
  View More The Fishmonger Fish Products

Other types of Cod:

Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info

Other types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
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