Food database and calorie counter  

The Fishmonger

Atlantic Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
24.00g
48%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jun 21 05:26 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (4%)
 
Protein (94%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.5g
Carbs
0.5g
Prot
24g
There are 100 calories in 100 g of The Fishmonger Atlantic Cod Fillets.
Calorie Breakdown: 4% fat, 2% carbs, 94% prot.

Related Cod from The Fishmonger:

Chunky Breaded Cod Fish Fillets
Boneless & Skinless Cod Fillets
Cod Fillets
Lightly Dusted Cod Fillets

Related Fish from The Fishmonger:

Haddock Fishcakes
Smoked Salmon (Beechwood Smoked)
Crispy Battered Fish Fingers
Fusions Tuna Chilli & Garlic
Mackerel in Tomato Sauce
Fusions Tuna Jalapeno
  View More The Fishmonger Fish Products

Other types of Cod:

Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Steinhauer Cod Liver
The Fitness Chef Creamy Breaded Cod & Chunky Chips
M&S Food Battered Cod Fillets
Asda Extra Special 2 Cod Fishcakes with A Creamy Parsley Sauce
Findus Bastoncini di Pesce
Wetherspoon Freshly Battered Small Cod and Chips - Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.