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The Fishmonger

Lightly Dusted Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
8.00g
11%
Saturated Fat
0.800g
4%
Carbohydrates
15.00g
6%
Sugar
0.80g
1%
Fibre
0.6g
Protein
13.00g
26%
Salt
1.85g
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 19 02:01 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
8g
Carbs
15g
Prot
13g
There are 184 calories in 100 g of The Fishmonger Lightly Dusted Cod Fillets.
Calorie Breakdown: 39% fat, 33% carbs, 28% prot.

Related Cod from The Fishmonger:

Cod Fillets
Atlantic Cod Fillets
Boneless and Skinless Cod Fillets

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Boneless Salmon Fillets
Side of Salmon
Infused Salmon Fillets
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  View More The Fishmonger Fish Products

Other types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Other types of Fish:

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Baked or Grilled Fish
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  View More Fish Nutritional Info
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