Food database and calorie counter  

The Fishmonger

Lightly Dusted Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
5.40g
8%
Saturated Fat
0.400g
2%
Carbohydrates
13.00g
5%
Sugar
0.80g
1%
Fibre
0.6g
Protein
14.40g
29%
Salt
0.63g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 May 21 06:28 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
5.4g
Carbs
13g
Prot
14.4g
There are 160 calories in 100 g of The Fishmonger Lightly Dusted Cod Fillets.
Calorie Breakdown: 31% fat, 33% carbs, 36% prot.

Related Cod from The Fishmonger:

Cod Fillets
Atlantic Cod Fillets
Chunky Breaded Cod Fish Fillets
Boneless & Skinless Cod Fillets

Related Fish from The Fishmonger:

King Prawns
Fusions Tuna Jalapeno
Tuna Chunks in Spring Water
Battered White Fish Fillet
Boneless Salmon Fillets
Breaded Fish Fingers
  View More The Fishmonger Fish Products

Other types of Cod:

Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Skinless & Boneless Chunky Cod Loin
Asda Extra Special Cod & Prawn Red Thai Style Fishcakes
Co-Op Jumbo Cod Fish Fingers
Specially Selected Katsu Cod Fishcakes
The Fishmonger Chunky Breaded Cod Fish Fillets
Ocado Cod Fillets Skin on & Boneless


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.