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The Fishmonger

Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
18.00g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Sep 16 12:24 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (7%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
0.6g
Carbs
0.5g
Prot
18g
There are 75 calories in 100 g of The Fishmonger Cod Fillets.
Calorie Breakdown: 7% fat, 3% carbs, 91% prot.

Related Cod from The Fishmonger:

Lightly Dusted Cod Fillets
Boneless & Skinless Cod Fillets
Atlantic Cod Fillets
Chunky Breaded Cod Fish Fillets

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Pacific Cod
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Cod
Atlantic Cod
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