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The Fishmonger

Chunky Breaded Cod Fish Fillets

Nutrition Facts
Serving Size
1 fillet (111 g)
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
7.20g
10%
Saturated Fat
0.600g
3%
Carbohydrates
15.00g
6%
Sugar
1.10g
1%
Fibre
0.8g
Protein
18.00g
36%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 21 04:12 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (33%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
7.2g
Carbs
15g
Prot
18g
There are 200 calories in 1 fillet (111 g) of The Fishmonger Chunky Breaded Cod Fish Fillets.
Calorie Breakdown: 33% fat, 30% carbs, 37% prot.

Related Cod from The Fishmonger:

Lightly Dusted Cod Fillets
Cod Fillets
Atlantic Cod Fillets
Boneless & Skinless Cod Fillets

Related Fish from The Fishmonger:

Side of Salmon
Breaded Fish Fingers
Boneless Salmon Fillets
Sardines in Tomato Sauce
Breaded Wholetail Scampi
King Prawns
  View More The Fishmonger Fish Products

Other types of Cod:

Pacific Cod
Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info
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