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Nutrition Facts
Serving Size
1 fillet (110 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
7.20g
10%
Saturated Fat
0.500g
3%
Carbohydrates
8.00g
3%
Sugar
1.30g
1%
Fibre
0.6g
Protein
14.40g
29%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Aug 12 01:06 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (42%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.2g
Carbs
8g
Prot
14.4g
There are 160 calories in 1 fillet (110 g) of Marks & Spencer Lightly Dusted Cod Fillets.
Calorie Breakdown: 42% fat, 21% carbs, 37% prot.

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