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Marks & Spencer

Breaded Cod Fillet

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
10.60g
15%
Saturated Fat
1.300g
7%
Carbohydrates
25.10g
10%
Sugar
-
Protein
13.90g
28%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jul 12 04:41 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
10.6g
Carbs
25.1g
Prot
13.9g
There are 250 calories in 1 fillet of Marks & Spencer Breaded Cod Fillet.
Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

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