Food database and calorie counter

Marks & Spencer

Icelandic Cod Fillets

Nutrition Facts

Serving Size

1/2 pack (170 g)

Energy

1109 kj

13%

265 kcal

Fat

16.50g

24%

Saturated Fat

7.500g

38%

Carbohydrates

6.00g

Sugar

0.00g

Fibre

1.0g

Protein

21.30g

43%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Sep 11 11:26 AM

Source: FatSecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (58%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

265

Fat

16.5g

Carbs

Prot

21.3g

There are 265 calories in 1/2 pack (170 g) of Marks & Spencer Icelandic Cod Fillets.

Calorie Breakdown: 58% fat, 9% carbs, 33% prot.

Related Cod from Marks & Spencer:

Cod Mornay
Lightly Dusted Cod Fillets
Cod Fishcake
Fish & Chips
Chunky Cod Fish Fingers
Cod in Parsley Sauce
	View More Marks & Spencer Cod Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
	View all Marks & Spencer Products

Other types of Cod:

Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
Baked or Grilled Cod
	View More Cod Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	M&S Food Battered Cod Fillets
	Wetherspoon Fish - Cod
	Harry Ramsden's Jumbo Battered Cod Fillet Fish Fingers
	Asda Extra Special 2 Cod Fishcakes with A Creamy Parsley Sauce
	Ocean Sea Cheese & Spinach Cod Fillets
	Wetherspoon Freshly Battered Small Cod and Chips - Mushy Peas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.