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Marks & Spencer

Chunky Cod Fish Fingers

Nutrition Facts
Serving Size
2 fish fingers (80 g)
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
5.30g
8%
Saturated Fat
0.400g
2%
Carbohydrates
13.60g
5%
Sugar
3.70g
4%
Fibre
1.0g
Protein
10.10g
20%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 18 02:39 PM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
5.3g
Carbs
13.6g
Prot
10.1g
There are 144 calories in 2 fish fingers (80 g) of Marks & Spencer Chunky Cod Fish Fingers.
Calorie Breakdown: 33% fat, 38% carbs, 28% prot.

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