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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
27.50g
39%
Saturated Fat
6.700g
34%
Carbohydrates
4.30g
2%
Sugar
1.20g
1%
Fibre
0.6g
Protein
21.00g
42%
Salt
5.25g
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Mar 18 01:28 PM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (71%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
27.5g
Carbs
4.3g
Prot
21g
There are 350 calories in 100 g of Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets.
Calorie Breakdown: 71% fat, 5% carbs, 24% prot.

Related Mackerel from Lighthouse Bay:

Smoked Mackerel Fillets
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Atlantic Mackerel
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Fried Floured or Breaded Mackerel
Smoked Mackerel
Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

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Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info
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