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Lighthouse Bay

Chunky Cod Fish Fingers

Nutrition Facts
Serving Size
1 finger (48 g)
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
5.00g
7%
Saturated Fat
0.400g
2%
Carbohydrates
10.30g
4%
Sugar
0.60g
1%
Fibre
0.5g
Protein
5.80g
12%
Salt
0.24g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Nov 20 10:30 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
5g
Carbs
10.3g
Prot
5.8g
There are 110 calories in 1 finger (48 g) of Lighthouse Bay Chunky Cod Fish Fingers.
Calorie Breakdown: 41% fat, 38% carbs, 21% prot.

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  View More Fish Nutritional Info
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