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Lighthouse Bay

Haddock Goujons

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
6.90g
10%
Saturated Fat
0.500g
3%
Carbohydrates
19.50g
8%
Sugar
1.20g
1%
Fibre
3.3g
Protein
14.20g
28%
Salt
1.70g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Dec 18 03:11 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
6.9g
Carbs
19.5g
Prot
14.2g
There are 204 calories in 100 g of Lighthouse Bay Haddock Goujons.
Calorie Breakdown: 32% fat, 40% carbs, 29% prot.

Related Haddock from Lighthouse Bay:

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