Food database and calorie counter  

Lighthouse Bay

Herring Fillets in A Cream Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
29.00g
41%
Saturated Fat
4.100g
21%
Carbohydrates
6.40g
2%
Sugar
5.70g
6%
Fibre
0.5g
Protein
6.90g
14%
Salt
2.10g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Mar 23 10:24 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
315
Fat
29g
Carbs
6.4g
Prot
6.9g
There are 315 calories in 100 g of Lighthouse Bay Herring Fillets in A Cream Sauce.
Calorie Breakdown: 83% fat, 8% carbs, 9% prot.

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Salmon Koftas
Salmon Burger
Smoked Salmon Slices
Hake Fillets
  View all Lighthouse Bay Products

Other types of Herring:

Atlantic Herring
Dried Salted Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Baked or Grilled Herring
Pickled Herring
  View More Herring Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lisner Herring
John West Kippers in Brine
Nixe Herring Fillets in an Egg & Mustard Sauce
Tesco Herring Fillets in Oil
Young's Rollmops
Ocean Sea Rollmops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.