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Lighthouse Bay

Breaded Haddock Fillet

Nutrition Facts
Serving Size
1 fillet (134 g)
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
11.80g
17%
Saturated Fat
0.800g
4%
Carbohydrates
28.10g
11%
Sugar
1.50g
2%
Fibre
2.3g
Protein
18.60g
37%
Salt
2.38g
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Sep 16 12:43 PM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
11.8g
Carbs
28.1g
Prot
18.6g
There are 297 calories in 1 fillet (134 g) of Lighthouse Bay Breaded Haddock Fillet.
Calorie Breakdown: 36% fat, 38% carbs, 25% prot.

Related Haddock from Lighthouse Bay:

Haddock Goujons
Smoked Haddock
Smoked Haddock Fillets

Related Fish from Lighthouse Bay:

Jumbo King Prawns
Juicy Cod Fillets
Beechwood Smoked Salmon Slices
Sea Bass Fillets
4 Breaded White Fish Fillets
Lemon & Parsley Smoked Mackerel Fillets
  View More Lighthouse Bay Fish Products

Other types of Haddock:

Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info
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