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Lighthouse Bay

Cod Little Fishies

Nutrition Facts
Serving Size
1/2 pack (113 g)
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
11.90g
17%
Saturated Fat
1.000g
5%
Carbohydrates
23.40g
9%
Sugar
0.30g
0%
Fibre
1.6g
Protein
11.00g
22%
Salt
1.95g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 19 02:58 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
11.9g
Carbs
23.4g
Prot
11g
There are 247 calories in 1/2 pack (113 g) of Lighthouse Bay Cod Little Fishies.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Related Cod from Lighthouse Bay:

Juicy Cod Fillets
Breaded Cod Fillet

Related Fish from Lighthouse Bay:

Scottish Kipper Fillets
Smoked Haddock
Haddock Goujons
Lemon & Parsley Smoked Mackerel Fillets
Kipper Fillets
Beechwood Smoked Salmon Slices
  View More Lighthouse Bay Fish Products

Other types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Cod
  View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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