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Lighthouse Bay

Piri Piri Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
27.80g
40%
Saturated Fat
6.400g
32%
Carbohydrates
0.80g
0%
Sugar
0.20g
0%
Fibre
1.0g
Protein
19.90g
40%
Salt
2.21g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 22 04:38 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (75%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
335
Fat
27.8g
Carbs
0.8g
Prot
19.9g
There are 335 calories in 100 g of Lighthouse Bay Piri Piri Smoked Mackerel Fillets.
Calorie Breakdown: 75% fat, 1% carbs, 24% prot.

Related Mackerel from Lighthouse Bay:

Smoked Mackerel Fillets
Peppercorn Smoked Mackerel Fillets
Lemon & Parsley Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Salmon Koftas
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Herring Fillets in A Cream Sauce
Smoked Salmon Slices
  View all Lighthouse Bay Products

Other types of Mackerel:

Baked or Grilled Mackerel
Canned Mackerel
Atlantic Mackerel
Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info
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