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Lighthouse Bay

Peppered Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
23.30g
33%
Saturated Fat
5.500g
28%
Carbohydrates
1.60g
1%
Sugar
0.10g
0%
Fibre
0.7g
Protein
21.30g
43%
Salt
4.58g
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Ready To Eat: Smoked mackerel fillets with peppercorns.

Ingredients: 96% Mackerel(FISH), Salt,Peppercorn...

Omega3 fatty acids 5.2g per 100g

Produce in Scotland. Contains bones.
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Last updated: 05 Sep 17 04:15 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
303
Fat
23.3g
Carbs
1.6g
Prot
21.3g
There are 303 calories in 100 g of Lighthouse Bay Peppered Smoked Mackerel Fillets.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Related Mackerel from Lighthouse Bay:

Smoked Mackerel Fillets
Piri Piri Smoked Mackerel Fillets
Peppercorn Smoked Mackerel Fillets
Lemon & Parsley Smoked Mackerel Fillets

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Salmon Koftas
Salmon Burger
Herring Fillets in A Cream Sauce
Smoked Salmon Slices
  View all Lighthouse Bay Products

Other types of Pepper:

White Pepper
Pepper or Hot Sauce
Black Pepper
Red or Cayenne Pepper
  View More Pepper Nutritional Info

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info
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