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Lighthouse Bay

Smoked Basa Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
1.70g
2%
Saturated Fat
0.600g
3%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
17.80g
36%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jan 21 12:02 PM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
1.7g
Carbs
0.1g
Prot
17.8g
There are 88 calories in 100 g of Lighthouse Bay Smoked Basa Fillets.
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Related Fish from Lighthouse Bay:

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