Food database and calorie counter

Lighthouse Bay

Smoked Basa Fillets

Nutrition Facts

Serving Size

100 g

Energy

397 kj

95 kcal

Fat

0.90g

Saturated Fat

0.400g

Carbohydrates

0.60g

Sugar

0.10g

Fibre

0.5g

Protein

21.30g

43%

Salt

0.74g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Apr 23 12:40 PM

Source: FatSecret Platform API

of RDI*

(95 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (8%)

Protein (89%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.9g

Carbs

0.6g

Prot

21.3g

There are 95 calories in 100 g of Lighthouse Bay Smoked Basa Fillets.

Calorie Breakdown: 8% fat, 3% carbs, 89% prot.

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