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Lighthouse Bay

4 Breaded White Fish Fillets

Nutrition Facts
Serving Size
1 fillet (140 g)
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
15.10g
22%
Saturated Fat
1.100g
6%
Carbohydrates
28.30g
11%
Sugar
1.10g
1%
Fibre
0.7g
Protein
15.50g
31%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 May 20 12:02 PM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
15.1g
Carbs
28.3g
Prot
15.5g
There are 312 calories in 1 fillet (140 g) of Lighthouse Bay 4 Breaded White Fish Fillets.
Calorie Breakdown: 44% fat, 36% carbs, 20% prot.

Related Fish from Lighthouse Bay:

Peppered Hot Smoked Salmon Fillets
Haddock Goujons
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King Prawns
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More products from Lighthouse Bay:

King Prawn Flavoured Surimi
Protein Noodles
Prawn Cocktail
Half Side of Salmon
Salmon Fillets
  View all Lighthouse Bay Products

Other types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info
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