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Nutrition Facts
Serving Size
1 pot (250 g)
per serve
% RI*
Energy
889 kj
11%
212 kcal
Fat
3.25g
5%
Saturated Fat
0.500g
3%
Polyunsaturated Fat
0.000g
Carbohydrates
27.00g
10%
Sugar
9.50g
11%
Protein
19.00g
38%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Aug 12 11:07 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
3.25g
Carbs
27g
Prot
19g
There are 212 calories in 1 pot (250 g) of John West Tuna Light Lunch Tomato Salsa.
Calorie Breakdown: 14% fat, 51% carbs, 36% prot.

Related Tuna Salad from John West:

On The Go Italian Tuna Pasta Salad
Light Lunch French Style Tuna Salad (220g)
Light Lunch French Style Tuna Salad (240g)
Lunch on The Go French Style Tuna Salad
Light Lunch Mediterranean Style Tuna Salad
Basil Super Tuna Salad
  View More John West Tuna Salad Products

Related Tuna from John West:

Infusions Tuna Indian Spiced
Light Spreadables Tuna Mayo Sweetcorn
Light Lunch Tuna Tomato & Bean Salad
Tuna in Sunflower Oil
On The Go Indian Tuna Rice Pot
Tuna Steak in Brine
  View More John West Tuna Products

Related Rice from John West:

Long Grain Rice

Related Fish from John West:

Spreadables Tuna Mild Curry
aon The Go Honey & Ginger Super Tuna Salad
Skippers Brisling in Tomato Sauce
Mackerel in Smokehouse BBQ Sauce
Herring Fillets in Mustard & Dill Sauce
Squid in Olive Oil
  View More John West Fish Products

Other types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info

Other types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info
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