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John West

Herring Fillets in Mustard & Dill Sauce

Nutrition Facts
Serving Size
100 (100 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
20.60g
29%
Saturated Fat
3.600g
18%
Polyunsaturated Fat
8.900g
Carbohydrates
4.30g
2%
Sugar
3.80g
4%
Protein
13.80g
28%
Salt
3.75g
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 16 09:21 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
20.6g
Carbs
4.3g
Prot
13.8g
There are 258 calories in 100 (100 g) of John West Herring Fillets in Mustard & Dill Sauce.
Calorie Breakdown: 72% fat, 7% carbs, 21% prot.

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