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John West

Sardines in Brine

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
9.00g
13%
Saturated Fat
2.300g
12%
Polyunsaturated Fat
2.800g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 19 09:21 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
9g
Carbs
0g
Prot
23g
There are 173 calories in 100 g of John West Sardines in Brine.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

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