Food database and calorie counter

Holland & Barrett

Dessicated Coconut

Nutrition Facts

Serving Size

100 g

Energy

2527 kj

30%

604 kcal

Fat

62.00g

89%

Saturated Fat

53.000g

265%

Carbohydrates

6.40g

Sugar

6.40g

Fibre

14.0g

Protein

5.60g

11%

Salt

0.00g

Potassium

660mg

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Feb 22 10:41 AM

Source: FatSecret Platform API

30%

of RDI*

(604 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (92%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

604

Fat

62g

Carbs

6.4g

Prot

5.6g

There are 604 calories in 100 g of Holland & Barrett Dessicated Coconut.

Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

Related Coconuts from Holland & Barrett:

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