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Coconut Water

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
0.48g
1%
Saturated Fat
0.422g
2%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.005g
Carbohydrates
8.9g
3%
Sugar
6.26g
7%
Fibre
2.6g
Protein
1.73g
3%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.48g
Carbs
8.9g
Prot
1.73g
There are 46 calories in 1 cup of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

See also:

Innocent Coconut Water
Vita Coco Coconut Water
Grace Coconut Water
Naked Coconut Water
Coconut Sauce
  View More
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