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Holland & Barrett

Dessicated Coconut

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2527 kj
30%
604 kcal
Fat
62g
89%
Saturated Fat
53g
265%
Carbohydrates
6.4g
2%
Sugar
6.4g
7%
Fibre
14g
Protein
5.6g
11%
Sodium
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Dec 18 01:21 PM
30%
of RDI*
(604 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
604
Fat
62g
Carbs
6.4g
Prot
5.6g
There are 604 calories in a 100g serving of Holland & Barrett Dessicated Coconut.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

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