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Calories in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

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Popular types of Coconuts

Fat(g) Carbs(g) Prot(g)


100 g 33.49 15.23 3.33 354

Dried Coconut

100 g 64.53 23.65 6.88 660

Sweetened Dried Coconut Meat

1 cup of flaked 23.79 35.22 2.43 351
100 g 32.15 47.59 3.28 474

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