Food database and calorie counter

Holland & Barrett

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2364 kj

28%

565 kcal

Fat

46.00g

66%

Saturated Fat

7.000g

35%

Carbohydrates

15.00g

Sugar

1.10g

Fibre

5.3g

Protein

24.00g

48%

Salt

0.05g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jan 22 10:21 AM

Source: FatSecret Platform API

28%

of RDI*

(565 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (73%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

565

Fat

46g

Carbs

15g

Prot

24g

There are 565 calories in 100 g of Holland & Barrett Pumpkin Seeds.

Calorie Breakdown: 73% fat, 11% carbs, 17% prot.

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