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Toasted Dried Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2477 kj
30%
592 kcal
Fat
47g
67%
Saturated Fat
41.678g
208%
Monounsaturated Fat
1.999g
Polyunsaturated Fat
0.514g
Carbohydrates
44.4g
17%
Sugar
-
Protein
5.3g
11%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
554mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(592 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (68%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
592
Fat
47g
Carbs
44.4g
Prot
5.3g
There are 592 calories in 100 grams of Toasted Dried Coconut.
Calorie Breakdown: 68% fat, 29% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 168
100 g 592

Related types of Coconuts:

Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Apricot
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Peaches (Sulfured, Dried)
  View More
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