Food database and calorie counter  

Toasted Dried Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2477 kj
30%
592 kcal
Fat
47g
67%
Saturated Fat
41.678g
208%
Monounsaturated Fat
1.999g
Polyunsaturated Fat
0.514g
Carbohydrates
44.4g
17%
Sugar
-
Protein
5.3g
11%
Sodium
37mg
Cholesterol
0mg
Potassium
554mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(592 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (68%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
592
Fat
47g
Carbs
44.4g
Prot
5.3g
There are 592 calories in 100 grams of Toasted Dried Coconut.
Calorie Breakdown: 68% fat, 29% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 168
100 g 592

Related types of Coconuts:

Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Prune
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Peaches (Sulfured, Dried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Graze Cinnamon Apple Pie
Belbake Sultanas
Nakd Bakewell Tart Bar
Snacking Essentials Scrumptious Mix
Holland & Barrett Tasty Trailblazing
The Foodie Market Sweet Cranberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.