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Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
33.49g
48%
Saturated Fat
29.698g
148%
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.366g
Carbohydrates
15.23g
6%
Sugar
6.23g
7%
Fibre
9g
Protein
3.33g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
354
Fat
33.49g
Carbs
15.23g
Prot
3.33g
There are 354 calories in 100 grams of Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
  View More Coconuts Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Crackers
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Asda Desiccated Coconut
Coconut Meat
Waitrose Essential Coconut Milk
Dried Coconut (Flaked, Sweetened)
Coconut Pudding
  View More
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