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Sweetened Dried Coconut Meat

Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1468 kj
18%
351 kcal
Fat
23.79g
34%
Saturated Fat
21.097g
105%
Monounsaturated Fat
1.012g
Polyunsaturated Fat
0.26g
Carbohydrates
35.22g
14%
Sugar
32.03g
36%
Fibre
3.2g
Protein
2.43g
5%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
23.79g
Carbs
35.22g
Prot
2.43g
There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat.
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 43
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related types of Coconuts:

Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
  View More
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