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Dried Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2761 kj
33%
660 kcal
Fat
64.53g
92%
Saturated Fat
57.218g
286%
Monounsaturated Fat
2.745g
Polyunsaturated Fat
0.706g
Carbohydrates
23.65g
9%
Sugar
7.35g
8%
Fibre
16.3g
Protein
6.88g
14%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(660 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
660
Fat
64.53g
Carbs
23.65g
Prot
6.88g
There are 660 calories in 100 grams of Dried Coconut.
Calorie Breakdown: 83% fat, 13% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 187
100 g 660

Related types of Coconuts:

Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Prune
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Coconut Biscuit
Coconut Milk (Frozen)
  View More
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