| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
780 kj
9%
186 kcal
Fat
1.63g
2%
Saturated Fat
0.404g
2%
Monounsaturated Fat
0.265g
Polyunsaturated Fat
0.488g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.26g
81%
Salt
0.14g
2%
Cholesterol
78mg
Potassium
650mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
1.63g
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Carbs
0g
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Prot
40.26g
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| There are 186 calories in 1 cup of flaked Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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