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1 fillet (17 cm x 10 cm x 1 cm)

Steamed or Poached Haddock

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
709 kj
8%
169 kcal
Fat
1.4g
2%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.87g
74%
Salt
0.30g
5%
Cholesterol
111mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
1.4g
Carbs
0g
Prot
36.87g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 94
100 g 110
1 fillet (17 cm x 10 cm x 1 cm) 169

Related types of Haddock:

Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  View More
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