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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
106 kj
1%
25 kcal
Fat
0.21g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.07g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.04g
1%
Cholesterol
17mg
Potassium
77mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.21g
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Carbs
0g
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Prot
5.51g
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| There are 25 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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