| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
130 kj
2%
31 kcal
Fat
0.26g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.086g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.79g
14%
Salt
0.06g
1%
Cholesterol
20mg
Potassium
95mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.26g
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Carbs
0g
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Prot
6.79g
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| There are 31 calories in 1 ounce, boneless Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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