| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
118 kj
1%
28 kcal
Fat
0.7g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.258g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.13g
10%
Salt
0.04g
1%
Cholesterol
20mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.7g
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Carbs
0g
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Prot
5.13g
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| There are 28 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Smelt. |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
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