| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
166 kj
2%
40 kcal
Fat
1.92g
3%
Saturated Fat
0.659g
3%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.285g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.13g
10%
Salt
0.83g
14%
Cholesterol
13mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.92g
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Carbs
0.06g
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Prot
5.13g
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| There are 40 calories in 1 ounce, boneless (yield after cooking) Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
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