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1 cup cooked, shaved

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shaved

Energy

583 kj

139 kcal

Fat

6.76g

10%

Saturated Fat

2.321g

12%

Monounsaturated Fat

3.313g

Polyunsaturated Fat

1.004g

Carbohydrates

0.21g

Sugar

Fibre

Protein

18.06g

36%

Salt

2.92g

49%

Cholesterol

47mg

Potassium

313mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(139 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

139

Fat

6.76g

Carbs

0.21g

Prot

18.06g

There are 139 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Minced Pork
	View More Pork Nutritional Info

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