Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

964 kj

12%

230 kcal

Fat

11.18g

16%

Saturated Fat

3.839g

19%

Monounsaturated Fat

5.481g

Polyunsaturated Fat

1.662g

Carbohydrates

0.35g

Sugar

Fibre

Protein

29.88g

60%

Salt

4.83g

81%

Cholesterol

78mg

Potassium

517mg

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

11.18g

Carbs

0.35g

Prot

29.88g

There are 230 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Fresh Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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