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1 oz, with hulls, edible yield
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Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
Energy
372 kj
4%
89 kcal
Fat
7.7g
11%
Saturated Fat
1.06g
5%
Monounsaturated Fat
1.209g
Polyunsaturated Fat
5.144g
Carbohydrates
3.43g
1%
Sugar
0.47g
1%
Fibre
1.6g
Protein
3.01g
6%
Salt
0g
0%
Cholesterol
0mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
7.7g
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Carbs
3.43g
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Prot
3.01g
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| There are 89 calories in 1 ounce, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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