| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
715 kj
9%
171 kcal
Fat
4.6g
7%
Saturated Fat
2.11g
11%
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.73g
Carbohydrates
23.87g
9%
Sugar
8.14g
9%
Fibre
2.4g
Protein
8.96g
18%
Salt
0.61g
10%
Cholesterol
10mg
Potassium
308mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
4.6g
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Carbs
23.87g
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Prot
8.96g
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| There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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