| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
657 kj
8%
157 kcal
Fat
4.22g
6%
Saturated Fat
1.937g
10%
Monounsaturated Fat
1.193g
Polyunsaturated Fat
0.67g
Carbohydrates
21.92g
8%
Sugar
7.47g
8%
Fibre
2.2g
Protein
8.23g
16%
Salt
0.56g
9%
Cholesterol
9mg
Potassium
283mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
4.22g
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Carbs
21.92g
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Prot
8.23g
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| There are 157 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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