Food database and calorie counter

1 cup cooked

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

979 kj

12%

234 kcal

Fat

6.29g

Saturated Fat

2.888g

14%

Monounsaturated Fat

1.778g

Polyunsaturated Fat

0.999g

Carbohydrates

32.67g

13%

Sugar

11.14g

12%

Fibre

3.3g

Protein

12.26g

25%

Salt

0.83g

14%

Cholesterol

14mg

Potassium

421mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (24%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

234

Fat

6.29g

Carbs

32.67g

Prot

12.26g

There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).

Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
100 g	100
1 serving (157 g)	157
1 oz, dry, yields	171
1 cup cooked	234
1 cup, dry, yields	489

Related types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
	View More Oatmeal Nutritional Info

Related types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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