| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1184 kj
14%
283 kcal
Fat
9.4g
13%
Saturated Fat
2.8g
14%
Monounsaturated Fat
3.533g
Polyunsaturated Fat
2.201g
Carbohydrates
39.72g
15%
Sugar
8.6g
10%
Fibre
3g
Protein
9.88g
20%
Salt
1.55g
26%
Cholesterol
86mg
Potassium
265mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
9.4g
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Carbs
39.72g
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Prot
9.88g
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| There are 283 calories in 1 9-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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