| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
970 kj
12%
232 kcal
Fat
7.7g
11%
Saturated Fat
2.292g
11%
Monounsaturated Fat
2.893g
Polyunsaturated Fat
1.802g
Carbohydrates
32.53g
13%
Sugar
7.04g
8%
Fibre
2.4g
Protein
8.09g
16%
Salt
1.27g
21%
Cholesterol
71mg
Potassium
217mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
7.7g
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Carbs
32.53g
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Prot
8.09g
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| There are 232 calories in 1 8-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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