| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet of prepared
Energy
661 kj
8%
158 kcal
Fat
1.8g
3%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.564g
Carbohydrates
32.11g
12%
Sugar
15.28g
17%
Fibre
2.5g
Protein
3.27g
7%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
152mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
1.8g
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Carbs
32.11g
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Prot
3.27g
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| There are 158 calories in 1 packet of prepared Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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